Skinny Cookies and Cream Milkshakes

    By Alyssa Rivers
on Feb 02, 2014, Updated Oct 28, 2020

A delicious cookies and cream shake that is healthy for you and only 4 simple ingredients!

Skinny Cookies and Cream Milkshakes in clear glasses with blue striped straws.

You guys. I am sick again. What the heck? I just got over a sinus cold and now I have another one. Curses. It is definitely not fun being pregnant and sick. And you definitely can’t load up on the Nyquil!

I haven’t had much of an appetite at all the past couple of days and all that sounded good to me was a shake for my sore throat. I loved this recipe for this skinny cookies and cream shake. Let me tell you why. The secret ingredient is a frozen banana. It gave it such creamy texture and a sweet flavor. The banana flavor wasn’t over powering at all.

Cookies and Cream shakes are hands down my favorite of all time. This shake is only 4 simple ingredients and can be whipped up in a jiffy! My kids couldn’t even tell that there was a banana inside and loved it just as much as I did! And you can’t go wrong with a delicious cookies and cream shake with lower calories! Win!

*Do not freeze the banana in the peel. Cut into chunks and freeze in a ziplock baggie.

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Skinny Cookies and Cream Shake

By: Alyssa Rivers
A delicious cookies and cream shake that is healthy for you and only 4 simple ingredients!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Servings

Ingredients 

  • cup skim milk, or milk of choice
  • ½ teaspoon vanilla extract
  • 3 Oreo cookies
  • 1 frozen banana
  • 1 tablespoon sugar, optional

Instructions 

  • In a blender pulse together milk, vanilla, banana, and sugar until smooth.
  • Add the Oreo cookies and pulse a little until they are to the desired chunkiness. Top with a little fat-free cool whip or whipping cream if desired.

Nutrition

Calories: 382kcalCarbohydrates: 73gProtein: 9gFat: 8gSaturated Fat: 3gCholesterol: 3mgSodium: 236mgPotassium: 755mgFiber: 4gSugar: 50gVitamin A: 409IUVitamin C: 10mgCalcium: 199mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

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