Skinny Slow Cooker Honey Sesame Chicken
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By Alyssa Rivers
on Oct 03, 2012, Updated Jul 23, 2020 |
My 4 year old ate this and loved it. Ya know, the one that says everything I make is horrible!? This is one of those meals that are slow cooking all day and it smells so delicious you already know you love it. This was uh-mazing. I wish I would have discovered this recipe sooner. The chicken was so moist and the first bite was so flavorful and delicious! And I love that this recipe only has 313 calories per serving! Delicious, easy, and good for you! Score!
Rating: 5 stars Difficulty of Recipe: 2 starsThings that I changed: I kept it the same.Things that I would do differently next time: NothingWill I make it again? YESRecipe From: Tablefortwoblog.com
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Place the chicken into the crockpot and sprinkle salt and pepper on each side.
In a medium bowl, whisk together the ketchup, honey, soy sauce, ketchup, oil, garlic, diced onion, and red pepper flakes. Pour the sauce over the chicken in the crockpot.
Cook on LOW for 3-4 hours or HIGH for 1½ to 2 hours.
Remove the cooked chicken from the crockpot and cut it into bite-size pieces.
In a small bowl, whisk the cornstarch and water then stir it into the crockpot to thicken the sauce. Add the chicken pieces back into the crockpot then stir into the sauce.
Serve over rice and garnish with sesame seeds.
Calories: 336kcalCarbohydrates: 53gProtein: 17gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 72mgSodium: 928mgPotassium: 343mgFiber: 1gSugar: 49gVitamin A: 95IUVitamin C: 2mgCalcium: 23mgIron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.