Strawberry Mango Smoothie
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By Alyssa Rivers
on May 29, 2023 |
This delightful Strawberry Mango Smoothie recipe is a burst of tropical flavors that will transport you to paradise. With just a handful of ingredients and a blender, you’ll be sipping on this refreshing treat in no time.
If you are a smoothie lover like me and will eat them no matter what time of day, you should try out some of my favorites! This Creamy Pineapple Smoothie, this Fresh Watermelon Smoothie, and this yummy Avocolada Smoothie are ones that you can’t miss!
Strawberry Mango Smoothie Recipe
Smoothies are so delicious and versatile, and this strawberry mango smoothie is no exception. I especially love the addition of ice in this recipe because it gives the smoothie a refreshing texture. This strawberry mango smoothie is perfect for hot summer days or whenever you need a cool pick-me-up.
You can use frozen or fresh fruit when you make this smoothie, but using frozen fruit will help this be a little bit thicker. Not to mention that when you use frozen fruit, it’s a lot easier to make this recipe all year round! This smoothie not only has vitamin C, but because it uses Greek yogurt, it has additional fiber, potassium, and probiotics. This makes this recipe a healthy and delicious choice!
Strawberry Mango Smoothie Ingredients
You can use fresh strawberries and mangoes instead of frozen ones if they’re in season. And, if you want to easily change this up, try adding a squeeze of lime juice or a handful of spinach to make it even healthier! Check out the exact ingredient measurements on the recipe card at the bottom of the post.
- Ice: This adds a refreshing and icy-cold element to the smoothie.
- Frozen Strawberries: Bursting with sweet and tangy flavors, they bring in a bright color and a dose of vitamin C.
- Frozen Mangoes: These not only add flavor but they help make your smoothie nice and creamy.
- Mango Juice: This complements all of the other ingredients in the smoothie.
- Greek Yogurt: This adds a velvety and creamy texture to this strawberry mango smoothie.
- Honey: The honey adds some natural sweetness
Steps to Make a Strawberry Mango Smoothie
All you have to do is gather your ingredients, toss them all into the blender, and let it work its magic. This recipe takes less than 5 minutes, and you’ll be sipping on this in no time. It’s perfect for summer!
- Blend: Place all the ingredients in a blender. Blend until smooth and serve immediately.
Variations and Substitutions
This strawberry mango smoothie is delicious as is, but if you want to, there are simple ways to change it up! Here are a few ideas that you can try:
- Bananas: Add half of a banana to the mix to add some sweet flavor.
- Spinach: I always love adding spinach to my smoothies. You can’t taste the greens, but it takes it one step further in making this smoothie extra healthy. Keep in mind that adding this to the smoothie will change the color.
- Berries: I love adding raspberries to this smoothie! It complements the other flavors, and you can’t go wrong with adding additional berries.
- Juice: If you don’t have mango juice, you can use orange juice, pineapple juice, or a combination of both to get that tropical flavor.
- Sweetener: To make the smoothie vegan or reduce the sugar content, substitute honey with maple syrup, agave nectar, or a few drops of liquid stevia instead!
Storing Leftovers
If you anticipate not being able to finish the leftovers within a couple of days, you can freeze the strawberry mango smoothie.
In the Freezer: Pour any leftovers from your smoothie into an ice cube tray. Once frozen, transfer the cubes into an airtight container to prevent freezer burn. When you are ready to eat it again, throw the frozen smoothie cubes into your blender with a little bit of liquid. This will make it taste nice and fresh!
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Calories: 1158kcalCarbohydrates: 53gProtein: 4gFat: 110gSaturated Fat: 89gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 1mgSodium: 19mgPotassium: 318mgFiber: 3gSugar: 48gVitamin A: 1546IUVitamin C: 102mgCalcium: 77mgIron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Quick Tips Title
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- For the best flavor, cut up fresh mangoes and strawberries that are very ripe and freeze. These will give your smoothie the best flavor.
- Adjust the amount of honey to add more or less sweetness, according to your preference.
- If the smoothie is having a hard time blending smoothly, add a small splash more of juice and blend again.